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Lasting Change Formula Mentorship
Introduction
Welcome (3:57)
What does it take to succeed in creating change?
What to expect
So what is NLP
How to use accountability forms
How does working in trance help?
Slim trim thinking versus fat thinking
Hypnosis - Preparing for change
Affirmation by Louise Hay
Book your first months 1-1 mentoring session with Sarah
Section one
Logical levels
Creating a well formed outcome
Time management
Mind body connection
The hunger scale
You don't have to finish everything on your plate
Homework - well formed outcomes
Water! Natures elixir!
Hypnosis- Creating an intelligent relationship with food
Zoom Chat with Ben Griffiths about Mindset, Motivation and Change (44:08)
Louise Hay Affirmation
Know where you are going
Tapping (2:22)
Section 2
Emotional eating and stress management (3:22)
How to move from present state to desired state
Anchoring (10:39)
Grounding
Square breathing
mood diary
Self hypnosis
Affirmation by Louise Hay
Bubbles Hypnosis
Section 3
Making sensible food choices (5:23)
Zoom chat with holistic nutrition coach Kristi (44:28)
Food diary
MFP
Hypnosis, making sensible food choices
Affirmation
Havening (5:03)
Section 4
Slender eating
Self talk (4:53)
Like to dislike
Beliefs and Values
Affirmation by Louise Hay
Halfway point
Book your second 1-1 mentoring session with Sarah
Section 5
Positive affirmations
What we focus on expands
Gratitude
Power poses (3:45)
Rewards
Recap- the importance of language
Hypnosis- Pulling it all together
Book your final 1-1 mentoring session with Sarah
Affirmation by Louise Hay
Section 6
The benefits of exercise (5:41)
Live Zoom video chat with fitness coach Elijah Allen (28:46)
C25K
Daily habits
Hypnosis- boosting motivation to exercise
Make Change Last
Get Visual (4:36)
Plan meals
Notice
Balance
Take ownership
Remember
YOU DID IT!!!! (4:48)
Hypnosis - reinforcing your good work
Affirmation by Louise Hay
Bonus Hypnosis Recordings
Alcohol Reduction Hypnosis
Chocolate Cravings Hypnosis
Meditation - Self Love
Sleep meditation
Printable workbook
Workbook
Facebook Group
Rewards
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